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Exercise can sound daunting when you’re already in pain from arthritis. But what if it’s the key to feeling better? Here are some essential tips for exercising with arthritis and why it’s so important to start.

Think you know the signs of a heart attack? If you’re picturing dramatic chest pain, you might miss the subtle symptoms that affect women most. Let’s discuss some of the key heart disease signs that are unique in women.

Not everyone needs to monitor blood pressure at home, but if you’re newly diagnosed or taking medication, it’s crucial. Learn who benefits most from home monitoring and the step-by-step technique that gets accurate results.

Sneezing and congestion can mean allergies, a cold, or the flu — but the wrong diagnosis leads to the wrong treatment. Learn how timing patterns and symptoms reveal what’s really causing your discomfort.

Many serious health conditions develop without warning signs. Comprehensive physicals detect high blood pressure, diabetes, and other silent problems while they’re still easily treatable. Learn how annual physicals maintain your health.

Not all cholesterol is bad for your heart. Having higher levels of HDL cholesterol may lower your risk of heart disease. Find out what you can do to increase your HDL levels.